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Titan Fitness Plate Loaded Deltoid and Shoulder Press Machine	$ 559.99
Titan Fitness Plate-Loaded PEC Fly and Reverse Delt Machine, Rated 300 LB, Upper Body Specialty Machine, Chest, Back, and Shoulder Training	$ 549.99
Titan Fitness Plate-Loaded Seated Calf Raise Machine, Rated 550 LB, Lower Body Specialty Machine, Strength Training Equipment	$ 199.99
XMark Heavy Duty LAT Pulldown and Low Row Cable Machine with High and Low Pulley Stations and Flip-Up Footplate (Plates Not Included)	$ 709
Seated Row Machine/Chest Pull Machine by Valor Fitness - Back Exercise Equipment w/Independent Arms T Row Rotating Handles	$ 375.98
Plate Loaded Incline Rower (EA)	$ 428.95
Titan Fitness Adjustable Plate Loaded Leg Extension and Curl Machine, Rated 220 LB, Rotary Specialty Machine Develops Quads and Hamstrings	$ 699.99
The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals	$ 16.38
Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350	$ 151.83

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1. Titan Fitness Plate Loaded Deltoid and Shoulder Press Machine

MULTI-FUNCTIONAL: The Titan Fitness Plate Loaded Deltoid And Shoulder Press Machine lets you develop your upper chest, upper back, shoulders, pecs, and deltoids with one freestanding machine. ADJUSTABLE FEATURES: The seat adjusts to (4) different heights in increments of 1-inch from 17 to 20-inches from the floor to accommodate all-athlete sizes. The shoulder press feature a spring-loaded raised lockout for a full range of deltoid function to provide a deep, full-stretch workout, and optimal development. COMFORTABLE PADDING: The shoulder and back muscle machine features thick, comfortable padding that will reduce strain and stress on your muscles as you work out. The comfortable pads are found on both the seat, back, and arm pads. OLYMPIC SIZE WEIGHT POST: This upper body machine features (4) weight post sleeves, dual sleeves attached to the u-frame shoulder press, and dual sleeves on the delt raise. Combined the machine will hold a weight capacity of 700-pounds. DIMENSIONS: The overall height of the machine with the U-frame extended is 65-inches while the footprint is 39-inches long by 35-inches wide. The back pad is 18-inches long, 9.75-inches wide, and 2.25-inches thick. The seat pad is 10.5-inches long, 11.25-inches wide, and 2.25-inches thick. The arm pads are 10-inches long, 5-inches wide, and 1.75-inches thick.

2. Titan Fitness Plate-Loaded PEC Fly and Reverse Delt Machine, Rated 300 LB, Upper Body Specialty Machine, Chest, Back, and Shoulder Training

MULTI-FUNCTIONAL: The Plate-Loaded Fly Machine, explicitly designed to develop chest, back, shoulders, pectorals, and deltoids, all in one freestanding machine. ADJUSTABLE FEATURES: Dual overhead resistance cams allow for an independent range of motion for singular rows and collaboratively in unilateral or bilateral conditioning. The swiveling arms offer optimal pectoral and rear deltoid development which provide users with a deep, full-stretch workout. COMFORTABLE PADDING: The Fly Machine features thick, comfortable padding that will reduce strain and stress on your muscles as you lift weights. The comfortable pads are found on both the seat and back. DURABLE CONSTRUCTION: Crafted from durable, 2 x 2-inch, 12-gauge steel tubing, this upper body machine features aluminum pulleys, a firm foam padding, a powder-coated finish, and rubber feet with bolt down hole options for concrete anchors. DIMENSIONS: The 91-pound Fly Machine provides an overall height of 65-inches and a length and width of 32 x 28-inches. The 10-inch loadable sleeves have a diameter of 49mm and will fit any Olympic-sized weight plates with a weight capacity of up to 300-pounds.

3. Titan Fitness Plate-Loaded Seated Calf Raise Machine, Rated 550 LB, Lower Body Specialty Machine, Strength Training Equipment

IMPROVED VERSION TWO: The version two introduces new thigh roller pads, for added comfort, so you can focus on the exercise at hand without any unnecessary strain. Also new in the version two is the diamond-plated steel foot brace. BUILD POWERFUL CALVES: Use the Titan Calf Raise Machine to build your calves like never before, with 500 lbs. weight capacity and 10-in of loadable sleeve length on each side ? it?s only a matter of time before this machine takes your legs to the next level. DURABLE STEEL CONSTRUCTION: This machine has a tough, dependable frame built with 2-in by 3-in 11 gauge steel. The powerful steel body means this Calf Raise Machine can last for years with proper use, and endure plenty of intense workout routines. DIMENSIONS: This machine has an overall length of 47 1/2-in, and an overall width of 2-in. The weight posts have 10-in of length on each side, with 2-in of diameter. The seat dimensions measure 1-in by 13-in, and the machine weighs 64 lbs. overall.

4. XMark Heavy Duty LAT Pulldown and Low Row Cable Machine with High and Low Pulley Stations and Flip-Up Footplate (Plates Not Included)

VERSATILITY: Features both high and low pulley stations for a multitude of exercises including lat pull downs, low rows, bicep curls, triceps presses, and shrugs that target the upper back, shoulders and arms. For use with standard or Olympic plate weights. Plates are NOT included. STRENGTH: With nylon-coated aircraft quality cables that have a 2200 pound tensile strength rating and a 400 pound maximum load capacity, XMark has got your back during your most demanding strength training workouts STABILITY: 11-gauge steel 2 inch by 3 inch mainframe construction coated in a baked scratch-resistant powder coat finish with bolted-on skid resistant feet COMFORT: Extra thick 3 inch sweat and tear-resistant Duraguard vinyl cushion and oversized 4.33 inch vinyl covered thigh pads with chrome end caps DESIGN: Constructed using high quality materials with detail in mind for a solid multi-function strength training machine that performs smoothly, has a minimal footprint, and looks as good as it feels to use. Included are a chrome-plated lat pulldown bar and low row bar with texturized rubber hand grips. Also has a flip-up footplate for use with the low row bar.

5. Seated Row Machine/Chest Pull Machine by Valor Fitness - Back Exercise Equipment w/Independent Arms T Row Rotating Handles

HEAVY DUTY BACK ROW MACHINE- The CB-14 is constructed with 2" x 2" 12-gauge steel for strength and durability, and high-density dual-layered padding to last through your most intense back workout! Rubber end caps on each foot of the Row Machine provide additional stability to the frame and prevent damage to your home gym floor. INDEPENDENT ARMS- Each arm on this Seated Row Machine/Chest Pull Machine works independently of each other. This gives you the option to work both sides of your back at the same time or in an alternating manner. Either way, this allows you to focus on each side of your back (without one side doing the bulk of the work), so you can strengthen each side of your back muscles including the lat muscles and spinal erectors, as well as your biceps as a secondary target! VERSATILE GRIPS- This workout machine includes a stationary grip handle that allows you to target your back muscles like a T Row/T Bar Row Machine, as well as a rotating grip handle! The rotating grip handle allows you to pivot your arm naturally during the row for a more comfortable movement/workout with less strain on your elbows! ADJUSTABLE- The seat pad adjusts in 4 positions vertically to find the right height for you during your workout, while the chest pad adjusts in 5 different positions! The seat is tapered for a comfortable and natural position during your row workout. PLATE LOADED- The CB-14 can hold both standard and Olympic sized weights or bumper weight plates. Purchase includes 2 Olympic sleeve adapters, and both Olympic and standard sized spring clips. ADDITIONAL- The CB-14 Seated Row Machine/Chest Pull Machine is perfect for athletes of all levels, in any home or garage gym, or light-commercial fitness center! Max weight load of 200 lb per arm (400 lb total max weight load). Warranty, 3-year frame, 2-year padding, 1-year popper pins. Arrives in 2 separate boxes.

6. Plate Loaded Incline Rower (EA)

48'' H

7. Titan Fitness Adjustable Plate Loaded Leg Extension and Curl Machine, Rated 220 LB, Rotary Specialty Machine Develops Quads and Hamstrings

Perform leg curls and leg extensions from the same seated position. Rotary leg clamp mechanism and pop pins allows for easy adjustment and achieving full reps every time. | Adjustable thigh pad design makes getting in and out of the machine much more efficient than the competition's cumbersome tube adjustment design. Adjustable seat depth and seat angle positions to suit different size athletes. 4 Bolt down holes for concrete anchors or take advantage of the counter-balance weight post for stability without permanent mounting. High quality steel construction for a solid, long lasting design.

8. The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals

9. Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350

6-POSITION ADJUSTABLE BACK PAD ? This utility bench has an adjustable back that can be altered to suit your workout routine. It features a secure sawtooth back pad adjustment design that can be modified to an incline, flat, or decline position. HIGH-DENSITY FOAM PADDING? This bench?s top-grade foam paddingallows users to exercise comfortably on the equipment. Durable Construction ? The Marcy Utility Bench?s powder-coated steel frame provides great resiliency, with a maximum weight capacity of 600 pounds. COMFORTABLE FOAM ROLLERS?The foam roller pads have a vinyl covering and a hardwearing, powder-coated finish. This sleek black bench also has a convenient transport handle and wheels.

HOIST ROC-IT Plate Loaded Product Line

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Hammer Strength Plate-Loaded Low Row Instructions

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